Our mission is to redefine health. We want to change national perspectives by empowering individual's actions. At True Health & Wholeness, a great workout is just the beginning! If you are looking for help to eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality, we are the place to be. From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based Personal Training and Wellness business serving Arlington, Alexandria and the greater DC Metro area.


We now offer the Les Mills GRIT Series which is internationally acclaimed. But locally, True Health & Wholeness is the only facility in the Metro DC area to offer this science-backed small group training program. We have over 20 well experienced professionals on staff to assist you in most every aspect of your health and fitness. Call us today! We are available by appointment, so please call to schedule a visit.