Nutritional Guidance Clinical Herbal Formulas Healthy Lifestyle Coaching I interview clients for an hour to an hour and a half, then try to find clues as to what is causing your main complaint. I then create a plan for you that will be discussed in a follow-up appointment. We may then discuss things like needing different or better nutrition, how food preparation affects absorption, food allergy elimination, changes to food and drink choices, enhancing sleep quality and amount, and possible deficiencies seen from clues from your own body. I hope to help guide my clients to better lifestyle choices overall. If appropriate, I can then create a personalized herbal formula tailored to your individual needs. My herbal education focused on how to combine herbs together to meet the individual’s needs, sometimes combing several herbs together to enhance the needed effect. This might take the form of an external wash, a warm tea, a food or herb that is added to foods, or an herbal extract mixed taken with water. Conditions: My individualized plans help address health issues like these: fatigue/low energy stomach issues (GERD, upset stomach, gut flora, constipation, excess gas) skin problems (eczema, recurrent rashes and dryness) headaches PMS (disruptive, extreme) sleep quality improvement inflammation immune enhancement liver detoxification insulin resistance/blood sugar issues brain fog anxiety (to a point, may refer to a mental health worker) other recurrent problems Contact me today to start your journey toward better health!