Phase 5 founder Todd Heritage knows fitness is about more than just the numbers on a scale -- it's also about feeling good, being in a better mood, sleeping better and living a better life. That's why Todd founded Phase 5 to help his clients lose weight, gain muscle and feel better in their everyday life. With multiple certifications in personal training, weight lifting, corrective exercise, fitness and nutrition, Todd and his Phase 5 trainers have the experience to help clients take a holistic approach to losing weight and reaching their individual fitness goals. Whether you're looking to shed pounds and feel better about yourself or an athlete looking to take your game to the next level, Phase 5 Training can help you reach your goals