Diets and restrictive programs DO little to change automatic patterns around food and weight. Long term change happens from the inside OUT. Learn practical. Time tested methods for strengthening your intuitive body awareness. And for mindfully handling stress. Anxiety. And emotional eating. YOU CAN change your food habits! integrative health coaching will support YOU in making those changes stick. Each weekly class takes place in a virtual classroom which YOU CAN access from the comfort of your home (or wherever YOU are) on your computer. LAP TOP. Or other WEB-ENABLED DEVICE. COURSE tuition includes:


• 8 live & interactive online classes each week. (classes are recorded SO YOU CAN watch again or make-up ANY missed live sessions)
• guided audio & video recordings for your home practice of mindfulness meditation. Gentle yoga. And SELF-COMPASSION
• 1- 3 live online small group integrative health coaching sessions with facilitator Deborah LEE between classes (to define & implement your individual wellness goals)
• 1- 3 live online small group mindfulness coaching sessions between classes (to GET answers to your questions about your personal mindfulness meditation and mindful eating practice)
• opportunity to stay connected to an online community of mindful eating practitioners for ongoing support & inspiration AS YOU continue your mindful eating practice for LIFE. ABOUT Deborah LEE
DEBORAH LEE. PHD. RN is a wellness consultant. Certified integrative health coach and president of better choices wellness. SHE has worked in a variety of health care settings throughout HER 30 plus year career. HER roles have spanned working AS a hospital and home care nurse. Researcher. University professor. Public health professional and health care administrator in the U. S. And CANADA. SHE has co-developed programs that provide integrative health coaching with mindfulness practices for workers in hospital settings. Workshops that assist in the development of self compassion skills. And courses for mindful eating that combine integrative health coaching with mindfulness meditation practices. SHE Also maintains a private coaching practice and is an instructor in the integrative health coach professional training program and certification program AT duke integrative MEDICINE. SHE enjoys living in naples. Florida where the weather supports being outdoors almost daily for ACTIVITY. ABOUT Madeline EBELINI
MADELINE EBELINI. MA. RYT is a mindfulness meditation teacher and registered yoga teacher. SHE holds a Master’s degree in transpersonal psychology from NAROPA university in boulder. Colorado where HER graduate work explored mindfulness AS the context for growth fostering relationships. Healing community. And integral transformative practice. Madeline completed professional instruction in mindfulness based stress reduction (MBSR) through the center for mindfulness in medicine. Health care and society AT the university of Massachusetts. SHE Also completed professional training in mindful SELF-COMPASSION (MSC) and mindful eating conscious living (mecl) through the professional training institute AT the university of California SAN DIEGO’S center for MINDFULNESS. SHE delivers MINDFULNESS-BASED programs AT integrative mindfulness in Bonita springs Florida. And is Also a member of the teaching faculty AT EMINDFUL. COM where SHE teaches mindfulness AT work.