Fascial Stretch Therapy, or FST, is one of the most effective and pleasant methods to reduce or eliminate pain, restore function, and move and feel better in activities of life, fitness and sports. It is an innovative, research-driven system of assisted stretching that blends the art and movement of manual therapy with science. FST targets neuromyofascial tissue – the connective tissue found throughout the body that surrounds muscles, bones, joints and other internal organs. Through gentle traction and flow of movement, FST provides optimal results in mobility, pain management, restoring impaired function and optimizing athletic performance.
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