I specialize in body weight fitness. Using my calisthenics program will improve your strength, flexibility and balance across all areas of the body and mind. We have calisthenics personal training, group calisthenics workouts, online training and nutrition plans including a store featuring essential equipment you will need as you grow in strength and flexibility. Focus Fitness offers unparalleled guidance in Houston calisthenics. We specialize in teaching you how to use your body again. How to move like a baby and eliminate all the pains your body has. We increase your flexibility and make you extremely strong and aware by only using body weight techniques, meditation, and flexibility. The nature of calisthenics, if taught correctly can realign bad posture and make any current sport or activity that you're doing 1,000% more effective. You will be better than you've ever been before. Houston has a lot of fit minded individuals that seem to be hiding in gyms and looking for a home that they can call their own. We provide a community of uplifting and healthy minded individuals who seek to better understand themselves through mental awareness, physical awareness and by helping others succeed.