Whars your personaltraining goal? Are you trying to...--lose weight?--gain energy?--boost confidence? -Increase musde tone and mass?--post-hap and injury?cont.. --train for an upcoming event?--or just want to get healthy?Whatever your objective, I'll collaborate with you one-on-one to develop a completely personal training program based on your goals and your current physical condition.cont.. ..Then, I'll work to keep you motivated until you achieve and exceed each and every one of your goalsI As a AFAA-certlfled personaltrainer and NASM performance enhancement spedallst with over t1 years of experienceIn the field, cont.. ..1 know exactly what II takes to help you get the results you're desiring. Each personal training session is one hour In length. I will provide all necessary equipment, so you only need to worry about bringing yourself and your desire to get cont ..fit and healthy! For optimalresults, I recommend two to three training sessions per week. Consistency Is the key to getting the results that you've been dreaming about!